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Gluten Free Dining At Disney Springs Guide

Gluten Free Dining at Disney Springs Guide

Disney Springs is a unique dining location which others a selection of options for people with food intolerance’s, in this guide we share the best places to dine Gluten Free in Disney Springs…


A favourite dining location for celiac sufferers as the menu boasts 16 Delicious Gluten-Free Dishes which are all marked on the Menu with the letter ‘GF’
The Asian-inspired menu includes generous rice bowls, fiesta chicken, steak fajita and shrimp which is full of flavour and served with sticky rice.
You can also enjoy live music while you eat.

Blaze Pizza…

If you can’t eat Gluten that’s not a problem at Blaze Pizza at Disney Springs!

They offer a delicious Gluten Free Crust option (which is made in-house daily) but their may be some cross contact with Gluten ingredients as pizzas are baked in the same ovens.
To limited cross-contact you can request your pizza maker to use new gloves and a separate pizza cutter for your order.

If you are highly sensitive to Gluten it’s worth considering dining at a different Disney Springs restaurant as the staff are working with wheat-based flour and pizza dough all day long.

The Polite Pig…

The polite pig is a quick service BBQ restaurant where most of the menu can be made Gluten Free (simply by removing bread from your order) options include Chicken, Brisket, Wild Salmon and Ribs.

The only disadvantage is that this restaurant isn’t owned by Disney so it’s unlikely the Chef will come out to discuss your allergy needs before you order but they do have a system where your order will be marked as an ‘Allergy Order’ when it’s sent to the Kitchen (which will alert the staff to take extra care with the preparation of your meal).

Chef Art Smith…

Great for Comfort Food served with Southern hospitality!

Menu items include Deviled Eggs, Shrimp & Grits and Fried Chicken and It’s easy to find Gluten Free Meals as they are marked on the Menu also a manager will come to your table to discuss your dietary needs.

*Please note at the time of writing this article that this restaurant doesn’t have a dedicated fryer for Gluten Free food which may be an issue if you are highly sensitive to Gluten.

The Boathouse…

Waterfront dining at Disney Springs which is best for Seafood!
Gluten Free Menu includes Burgers, Sandwiches, Bread/Buns and more!

Erin McKenna’s Bakery NYC…

Erin McKenna’s Bakery NYC is the perfect stop for anyone with food intolerance as all food is vegan, gluten-free, dairy-free, soy-free and kosher.

Choose from a selection of treats which include Cupcakes, Cookies, Donuts, Tea Cakes, Breads, Biscuits and More! Perfect for a quick snack or for stocking up for your trips to the park or hotel room!

Holly Smith

I'm Holly a Mum of 4 with a love for everything Disney & Orlando!

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